| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2023 |
Run |
|
Easy |
4.0 mi |
45:16 |
11:18 |
 |
| 9/12/2023 |
Run |
|
Easy |
5.0 mi |
57:20 |
11:27 |
|
| 9/10/2023 |
Run |
|
Long |
11.0 mi |
2:09:49 |
11:48 |
|
| 9/8/2023 |
Run |
|
Easy |
4.0 mi |
46:03 |
11:30 |
|
| 9/7/2023 |
Run |
|
Easy |
5.6 mi |
1:03:27 |
11:20 |
|
| 9/5/2023 |
Run |
|
Easy |
7.4 mi |
1:30:49 |
12:17 |
|
| 9/3/2023 |
Run |
|
Long |
19.1 mi |
3:54:11 |
12:16 |
|
| 8/31/2023 |
Run |
|
Easy |
4.5 mi |
51:58 |
11:32 |
|
| 8/29/2023 |
Run |
|
Easy |
10.3 mi |
1:58:02 |
11:28 |
|
| 8/28/2023 |
Run |
|
Easy |
4.3 mi |
49:10 |
11:27 |
|
| 8/26/2023 |
Run |
|
Long |
17.8 mi |
3:40:33 |
12:24 |
|
| 8/24/2023 |
Run |
|
Easy |
3.6 mi |
42:20 |
11:46 |
|
| 8/22/2023 |
Run |
|
Easy |
9.4 mi |
1:46:02 |
11:17 |
|
| 8/21/2023 |
Run |
|
Easy |
3.8 mi |
44:28 |
11:43 |
|
| 8/17/2023 |
Run |
|
Easy |
3.3 mi |
38:32 |
11:41 |
|
| 8/12/2023 |
Run |
|
Long |
16.0 mi |
3:06:09 |
11:38 |
|
| 8/10/2023 |
Run |
|
Easy |
8.3 mi |
1:32:00 |
11:06 |
|
| 8/8/2023 |
Run |
|
Easy |
6.7 mi |
1:23:02 |
12:24 |
|
| 8/5/2023 |
Run |
|
Long |
14.5 mi |
2:44:16 |
11:20 |
|
| 8/3/2023 |
Run |
|
Easy |
3.2 mi |
37:44 |
11:48 |
|
| 8/2/2023 |
Run |
|
Easy |
3.3 mi |
39:17 |
11:55 |
|
| 7/31/2023 |
Run |
|
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 7/29/2023 |
Run |
|
Easy |
7.7 mi |
1:25:08 |
11:04 |
|
| 7/26/2023 |
Run |
|
Easy |
3.4 mi |
37:18 |
10:59 |
|
| 7/25/2023 |
Run |
|
Easy |
3.5 mi |
38:56 |
11:08 |
|
| 7/24/2023 |
Run |
|
Easy |
3.5 mi |
39:28 |
11:17 |
|
| 7/22/2023 |
Run |
|
Easy |
12.5 mi |
2:22:38 |
11:25 |
|
| 7/21/2023 |
Run |
|
Easy |
3.2 mi |
35:44 |
11:10 |
|
| 7/19/2023 |
Run |
|
Easy |
3.2 mi |
35:44 |
11:10 |
|
| 7/18/2023 |
Run |
|
Easy |
6.1 mi |
1:05:22 |
10:43 |
|
| 7/16/2023 |
Run |
|
Long |
11.0 mi |
2:02:50 |
11:10 |
|
| 7/13/2023 |
Run |
|
Easy |
3.0 mi |
34:29 |
11:28 |
|
| 7/11/2023 |
Run |
|
Easy |
5.1 mi |
56:21 |
11:03 |
|
| 7/10/2023 |
Run |
|
Easy |
3.5 mi |
38:42 |
11:04 |
|
| 7/7/2023 |
Run |
|
Easy |
6.2 mi |
1:08:07 |
11:00 |
|
| 7/5/2023 |
Run |
|
Easy |
3.5 mi |
38:36 |
11:02 |
|
| 7/4/2023 |
Run |
|
Easy |
3.3 mi |
35:53 |
10:53 |
|
| 7/3/2023 |
Run |
|
Easy |
3.2 mi |
35:22 |
11:04 |
|
| 7/1/2023 |
Run |
|
Long |
9.5 mi |
1:45:14 |
11:05 |
|
| 6/29/2023 |
Run |
|
Easy |
3.4 mi |
38:28 |
11:19 |
|
| 6/27/2023 |
Run |
|
Easy |
3.5 mi |
39:24 |
11:16 |
|
| 6/26/2023 |
Run |
|
Easy |
4.1 mi |
45:21 |
11:04 |
|
| 6/24/2023 |
Run |
|
Easy |
8.0 mi |
1:27:53 |
10:59 |
|
| 6/22/2023 |
Run |
|
Easy |
3.4 mi |
38:10 |
11:14 |
|
| 6/20/2023 |
Run |
|
Easy |
3.8 mi |
41:55 |
11:02 |
|
| 6/19/2023 |
Run |
|
Easy |
3.4 mi |
38:02 |
11:10 |
|
| 6/17/2023 |
Run |
|
Easy |
5.2 mi |
56:59 |
10:57 |
|
| 6/10/2023 |
Run |
|
Race |
26.2 mi |
6:05:55 |
13:58 |
|
| 6/6/2023 |
Run |
|
Easy |
3.2 mi |
36:04 |
11:17 |
|
| 6/5/2023 |
Run |
|
Easy |
3.3 mi |
36:52 |
11:11 |
|
| 6/3/2023 |
Run |
|
Easy |
8.2 mi |
1:31:07 |
11:07 |
|
| 5/31/2023 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:02 |
|
| 5/30/2023 |
Run |
|
Easy |
4.4 mi |
46:39 |
10:37 |
|
| 5/29/2023 |
Run |
|
Easy |
5.0 mi |
54:47 |
10:57 |
|
| 5/27/2023 |
Run |
|
Long |
11.0 mi |
2:00:38 |
10:58 |
|
| 5/25/2023 |
Run |
|
Easy |
4.5 mi |
49:23 |
10:59 |
|
| 5/24/2023 |
Run |
|
Easy |
5.5 mi |
1:02:16 |
11:20 |
|
| 5/23/2023 |
Run |
|
Easy |
8.0 mi |
1:29:59 |
11:15 |
|
| 5/21/2023 |
Run |
|
Long |
19.1 mi |
3:35:38 |
11:18 |
|
| 5/18/2023 |
Run |
|
Easy |
4.6 mi |
52:32 |
11:24 |
|
| 5/16/2023 |
Run |
|
Easy |
10.1 mi |
1:50:58 |
11:00 |
|
| 5/15/2023 |
Run |
|
Easy |
5.4 mi |
1:00:29 |
11:13 |
|
| 5/13/2023 |
Run |
|
Long |
18.0 mi |
3:22:33 |
11:15 |
|
| 5/11/2023 |
Run |
|
Easy |
3.8 mi |
42:45 |
11:15 |
|
| 5/9/2023 |
Run |
|
Easy |
5.1 mi |
55:57 |
10:59 |
|
| 5/8/2023 |
Run |
|
Easy |
8.6 mi |
1:31:19 |
10:38 |
|
| 5/6/2023 |
Run |
|
Easy |
9.5 mi |
1:43:02 |
10:50 |
|
| 5/4/2023 |
Run |
|
Easy |
3.7 mi |
40:33 |
10:58 |
|
| 5/2/2023 |
Run |
|
Easy |
3.6 mi |
40:03 |
11:08 |
|
| 4/30/2023 |
Run |
|
Long |
16.2 mi |
3:04:47 |
11:25 |
|
| 4/27/2023 |
Run |
|
Easy |
3.8 mi |
42:37 |
11:13 |
|
| 4/25/2023 |
Run |
|
Easy |
7.1 mi |
1:16:55 |
10:50 |
|
| 4/24/2023 |
Run |
|
Easy |
5.1 mi |
56:13 |
11:02 |
|
| 4/22/2023 |
Run |
|
Long |
14.5 mi |
2:42:56 |
11:14 |
|
| 4/20/2023 |
Run |
|
Easy |
3.7 mi |
41:32 |
11:14 |
|
| 4/18/2023 |
Run |
|
Easy |
6.3 mi |
1:08:50 |
10:55 |
|
| 4/17/2023 |
Run |
|
Easy |
4.5 mi |
49:37 |
11:02 |
|
| 4/15/2023 |
Run |
|
Easy |
7.5 mi |
1:22:25 |
10:58 |
|
| 4/13/2023 |
Run |
|
Easy |
3.6 mi |
40:21 |
11:13 |
|
| 4/12/2023 |
Run |
|
Easy |
3.7 mi |
41:25 |
11:12 |
|
| 4/11/2023 |
Run |
|
Easy |
3.8 mi |
43:10 |
11:20 |
|
| 4/7/2023 |
Run |
|
Long |
12.6 mi |
2:22:42 |
11:20 |
|
| 4/6/2023 |
Run |
|
Easy |
4.0 mi |
43:37 |
10:53 |
|
| 4/4/2023 |
Run |
|
Easy |
5.2 mi |
56:40 |
10:54 |
|
| 4/3/2023 |
Run |
|
Easy |
4.4 mi |
48:16 |
10:59 |
|
| 4/1/2023 |
Run |
|
Long |
11.0 mi |
2:00:12 |
10:56 |
|
| 3/30/2023 |
Run |
|
Easy |
4.2 mi |
46:25 |
11:02 |
|
| 3/28/2023 |
Run |
|
Easy |
4.1 mi |
45:58 |
11:13 |
|
| 3/27/2023 |
Run |
|
Easy |
4.2 mi |
47:19 |
11:16 |
|
| 3/25/2023 |
Run |
|
Easy |
7.2 mi |
1:16:20 |
10:37 |
|
| 3/24/2023 |
Run |
|
Easy |
4.3 mi |
48:45 |
11:21 |
|
| 3/22/2023 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 3/21/2023 |
Run |
|
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 3/19/2023 |
Run |
|
Easy |
3.7 mi |
41:48 |
11:18 |
|
| 3/11/2023 |
Run |
|
Race |
38.8 mi |
9:46:29 |
15:07 |
|
| 3/9/2023 |
Run |
|
Easy |
3.1 mi |
33:56 |
10:57 |
|
| 3/7/2023 |
Run |
|
Easy |
3.6 mi |
40:08 |
11:09 |
|
| 3/5/2023 |
Run |
|
Easy |
8.1 mi |
1:29:43 |
11:05 |
|
| 3/2/2023 |
Run |
|
Easy |
4.4 mi |
48:50 |
11:06 |
|
| 3/1/2023 |
Run |
|
Easy |
4.3 mi |
46:56 |
10:55 |
|
|