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Summary
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Run: Tempo
Previous
Next
10/15/2010
Date
4:02 PM
Time
8 mi
Distance
1:17:34.
22
Duration
9:42 mi
Pace
Equipment
Saucony ProGrid Guide II (2)
Health
Weight
180 lb
Avg HR
161 bpm
Max HR
175 bpm
kilojoules
4560
Weather
Temperature
59 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
6 mile moderate tempo
Comments
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