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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/18/2011
Run
Urban Pickle Assault '11
Fartlek
3.9 mi
1:08:31
17:43
12/17/2011
Run
Easy
2.0 mi
23:12
11:37
12/13/2011
Bike
Easy
5.5 mi
30:00
5:30
12/11/2011
Run
Easy
4.0 mi
51:10
12:48
11/20/2011
Run
Race
26.2 mi
5:09:00
11:48
11/19/2011
Run
Easy
2.0 mi
24:00
12:00
11/17/2011
Run
Easy
4.0 mi
48:00
12:00
11/16/2011
Run
Easy
3.0 mi
36:00
12:00
11/13/2011
Run
Long
8.0 mi
1:40:00
12:30
11/11/2011
Run
Easy
3.0 mi
36:00
12:00
11/10/2011
Run
Easy
6.0 mi
1:12:00
12:00
11/9/2011
Run
Easy
4.0 mi
48:00
12:00
10/30/2011
Run
Long
12.0 mi
2:24:00
12:00
10/29/2011
Run
Long
20.0 mi
4:08:00
12:24
10/28/2011
Run
Easy
8.0 mi
1:40:00
12:30
10/26/2011
Run
Easy
10.0 mi
2:03:36
12:22
10/25/2011
Run
Easy
5.0 mi
58:52
11:47
10/24/2011
Run
Long
20.0 mi
4:08:08
12:25
10/23/2011
Run
Long
14.0 mi
2:50:41
12:12
10/21/2011
Run
Easy
9.0 mi
1:50:12
12:15
10/19/2011
Run
Easy
5.0 mi
56:17
11:16
10/15/2011
Run
Long
18.0 mi
3:39:13
12:11
10/13/2011
Run
Easy
5.0 mi
56:49
11:22
10/12/2011
Run
Easy
9.0 mi
1:42:46
11:26
10/11/2011
Run
Easy
4.0 mi
47:09
11:48
10/9/2011
Bike
Easy
14.8 mi
1:00:00
4:04
10/8/2011
Run
Long
12.0 mi
2:26:01
12:11
10/6/2011
Run
Easy
5.0 mi
1:00:39
12:08
10/5/2011
Run
Easy
8.0 mi
1:32:48
11:37
10/4/2011
Run
Easy
4.0 mi
46:29
11:38
9/30/2011
Run
Long
16.0 mi
3:17:52
12:23
9/28/2011
Run
Easy
8.0 mi
1:38:45
12:21
9/27/2011
Run
Easy
4.0 mi
51:59
13:00
9/25/2011
Bike
Long
35.0 mi
2:19:57
4:00
9/24/2011
Run
Long
15.0 mi
3:10:11
12:41
9/22/2011
Run
Easy
7.0 mi
1:21:28
11:39
9/20/2011
Run
Easy
3.0 mi
35:32
11:51
9/18/2011
Run
Default
13.1 mi
2:23:07
10:56
9/16/2011
Run
Easy
4.0 mi
46:15
11:34
9/15/2011
Run
Easy
7.0 mi
1:19:45
11:24
9/13/2011
Run
Easy
2.9 mi
30:09
10:35
9/11/2011
Bike
Easy
24.2 mi
1:40:33
4:09
9/10/2011
Run
Long
10.0 mi
1:56:34
11:40
9/9/2011
Run
Easy
3.0 mi
33:13
11:05
9/8/2011
Run
Easy
6.0 mi
1:06:56
11:10
9/7/2011
Run
Easy
3.0 mi
34:00
11:21
9/3/2011
Run
Easy
12.0 mi
2:29:59
12:30
9/1/2011
Run
Tempo
6.0 mi
1:06:27
11:05
8/30/2011
Run
Interval
3.0 mi
33:27
11:10
8/27/2011
Run
Long
7.0 mi
1:25:28
12:13
8/26/2011
Bike
Easy
16.2 mi
1:03:33
3:56
8/25/2011
Run
Easy
3.0 mi
36:44
12:15
8/24/2011
Run
Tempo
5.0 mi
56:08
11:14
8/23/2011
Run
Tempo
2.5 mi
30:16
12:07
8/21/2011
Run
Easy
3.0 mi
35:24
11:48
8/20/2011
Run
Long
10.0 mi
2:01:53
12:12
8/17/2011
Run
Tempo
5.0 mi
57:14
11:27
8/16/2011
Run
Tempo
3.0 mi
34:37
11:33
8/15/2011
Bike
LHR Bike
Easy
18.6 mi
1:12:55
3:56
8/13/2011
Run
Easy
9.0 mi
1:56:15
12:55
8/12/2011
Bike
Easy
8.8 mi
34:49
3:59
8/11/2011
Run
Easy
3.0 mi
36:01
12:01
8/10/2011
Run
Easy
4.0 mi
52:01
13:01
8/9/2011
Run
Easy
2.0 mi
22:11
11:06
8/7/2011
Run
Easy
3.0 mi
38:02
12:41
8/6/2011
Run
Long
7.0 mi
1:29:45
12:50
8/2/2011
Run
Easy
3.0 mi
39:56
13:19
7/29/2011
Run
Easy
3.0 mi
38:12
12:45
7/27/2011
Run
Easy
3.0 mi
36:42
12:14
7/17/2011
Run
Mobile Easy Run
Easy
4.0 mi
48:42
12:11
7/16/2011
Run
Mobile Easy Run
Easy
4.0 mi
47:31
11:53
7/6/2011
Bike
LHR Bike
Easy
17.9 mi
1:13:37
4:07
7/5/2011
Run
Cross Village Easy Run
Easy
4.3 mi
52:14
12:11
7/3/2011
Run
Cross Village Easy Run
Easy
4.0 mi
47:48
11:56
7/2/2011
Bike
LHR Bike
Easy
14.0 mi
59:03
4:13
6/27/2011
Run
Mobile Easy Run
Easy
3.0 mi
38:55
12:56
6/26/2011
Bike
LHR Bike
Easy
20:01
6/25/2011
Bike
LHR Bike
Easy
20:00
6/25/2011
Run
LHR Run
Easy
4.0 mi
56:04
14:02
6/22/2011
Run
Mobile Easy Run
Easy
3.0 mi
35:53
11:56
6/20/2011
Run
Mobile Easy Run
Easy
2.1 mi
25:39
12:13
6/19/2011
Run
Springfield Easy Run
Easy
3.0 mi
36:21
12:08
6/15/2011
Run
Mobile Easy Run
Easy
2.0 mi
24:54
12:28
6/14/2011
Run
Mobile Easy Run
Easy
1.2 mi
13:35
11:25
5/22/2011
Run
LHR Run
Easy
3.1 mi
29:27
9:34
5/7/2011
Bike
LHR Bike
Easy
5.8 mi
30:00
5:10
5/7/2011
Swim
Free Style
1700.0 yd
50:00
51:46
5/1/2011
Run
Broad Street Run
Race
10.0 mi
1:41:57
10:12
4/28/2011
Run
LHR Run
Default
3.0 mi
35:59
12:00
4/26/2011
Run
LHR Run
Easy
3.0 mi
38:09
12:44
4/24/2011
Run
LHR Run
Easy
5.0 mi
1:04:40
12:57
4/23/2011
Bike
LHR Bike
Easy
11.9 mi
1:00:01
5:04
4/22/2011
Run
LHR Run
Easy
3.0 mi
35:23
11:48
4/20/2011
Run
LHR Run
Easy
3.0 mi
39:06
13:03
4/17/2011
Run
UNITE Half Marathon - Short
Race
9.5 mi
1:38:45
10:22
4/15/2011
Run
Easy
3.0 mi
34:03
11:21
4/3/2011
Run
LHR Run
Easy
4.1 mi
47:03
11:32
4/2/2011
Run
LHR Run
Easy
4.1 mi
46:38
11:23
3/27/2011
Run
LHR Run
Easy
4.0 mi
48:38
12:10
3/26/2011
Run
LHR Run
Easy
5.0 mi
1:00:00
11:59
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