Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jdazzle's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Easy
Previous
Next
12/7/2009
Date
9:28 AM
Time
5.4 mi
Distance
32:56.
47
Duration
9.78 mi / hr
Speed
Health
Avg HR
139 bpm
Max HR
164 bpm
Ratings
Effort
4 / 10
Quality
4 / 10
Splits
Graphs
Map
Initializing charts...
Course
Spinervals Time Saver Technique
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help