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Summary
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Run: Race
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1/16/2010
Date
10:00 AM
Time
4.3 mi
Distance
43:51
Duration
10:12 mi
Pace
Equipment
Saucony Progrid Guide 2 (Old Guide)
Health
Weight
180 lb
kilojoules
2451
VO2max
29.5
Weather
Temperature
40 F
Ratings
Effort
8 / 10
Quality
5 / 10
Map
Course
Ridley Creek Loop
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