| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2015 |
Run |
|
Easy |
7.2 mi |
49:36 |
6:53 |
 |
| 7/28/2015 |
Run |
|
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 7/27/2015 |
Run |
|
Easy |
8.6 mi |
58:17 |
6:49 |
|
| 7/25/2015 |
Run |
|
Recovery |
7.1 mi |
50:00 |
7:03 |
|
| 7/22/2015 |
Run |
|
Recovery |
8.5 mi |
57:11 |
6:44 |
|
| 7/21/2015 |
Run |
|
Easy |
7.1 mi |
46:13 |
6:34 |
|
| 7/16/2015 |
Run |
|
Easy |
7.1 mi |
47:23 |
6:44 |
|
| 7/14/2015 |
Run |
|
Easy |
7.1 mi |
47:21 |
6:43 |
|
| 7/11/2015 |
Run |
|
Easy |
5.1 mi |
35:11 |
6:54 |
|
| 7/9/2015 |
Run |
|
Easy |
6.9 mi |
44:41 |
6:29 |
|
| 7/8/2015 |
Run |
|
Easy |
5.1 mi |
33:58 |
6:40 |
|
| 7/5/2015 |
Run |
|
Long |
14.2 mi |
1:38:27 |
6:56 |
|
| 7/4/2015 |
Run |
|
Warm Up |
2.0 mi |
14:00 |
7:00 |
|
| 7/4/2015 |
Run |
|
Cool Down |
1.5 mi |
10:50 |
7:14 |
|
| 7/3/2015 |
Run |
|
Easy |
5.0 mi |
33:05 |
6:36 |
|
| 6/30/2015 |
Run |
|
Easy |
7.1 mi |
44:36 |
6:20 |
|
| 6/26/2015 |
Run |
|
Easy |
4.2 mi |
29:36 |
7:03 |
|
| 6/25/2015 |
Run |
|
Easy |
5.8 mi |
39:38 |
6:53 |
|
| 6/24/2015 |
Run |
|
Easy |
6.8 mi |
46:35 |
6:52 |
|
| 6/23/2015 |
Run |
|
Easy |
5.7 mi |
39:39 |
6:56 |
|
|