| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
 |
| 3/12/2015 |
Run |
Treadmill |
|
2.0 mi |
22:14 |
11:07 |
|
| 3/11/2015 |
Run |
Trail |
Easy |
2.2 mi |
24:30 |
10:57 |
|
| 3/11/2015 |
Run |
Tread |
Easy |
2.8 mi |
30:30 |
11:06 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
25:23 |
11:17 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:46 |
11:23 |
|
| 3/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:55 |
11:50 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
19:47 |
11:19 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.3 mi |
14:18 |
11:27 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:52 |
11:44 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
8:40 |
11:34 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
0.8 mi |
8:40 |
11:34 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:27 |
10:54 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 11/28/2014 |
Run |
Stafford country roads |
Easy |
3.5 mi |
32:47 |
9:23 |
|
| 10/1/2013 |
Run |
Miller ranch neighborhood |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 8/31/2013 |
Run |
Treadmill |
Long |
18.0 mi |
3:06:04 |
10:21 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 8/28/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:52 |
8:29 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 8/27/2013 |
Run |
Treadmill |
Speed |
5.0 mi |
40:58 |
8:09 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 8/24/2013 |
Run |
Trail |
Long |
17.0 mi |
2:47:19 |
9:51 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/22/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 8/17/2013 |
Run |
Trail |
Easy |
15.0 mi |
2:36:39 |
10:27 |
|
| 8/17/2013 |
Run |
Miller ranch neighborhood |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:47 |
8:10 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:01:07 |
8:37 |
|
| 8/14/2013 |
Run |
|
Easy |
0.5 mi |
5:06 |
10:12 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36:33 |
8:36:34 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 8/10/2013 |
Run |
MOPS Run for your momma half |
Race |
13.2 mi |
1:49:27 |
8:18 |
|
| 8/10/2013 |
Run |
MOPS Run for your momma half |
Easy |
0.1 mi |
|
|
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 8/6/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:19 |
7:59 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:50 |
9:53 |
|
| 8/5/2013 |
Walk |
Treadmill |
0% incline |
1.0 mi |
17:08 |
17:09 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:06 |
8:46 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:22 |
9:54 |
|
| 8/3/2013 |
Run |
|
Long |
|
2:19:01 |
|
|
| 8/3/2013 |
Run |
Miller ranch neighborhood |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/1/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
31:59 |
7:48 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
59:13 |
8:27 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/30/2013 |
Walk |
Treadmill |
0% incline |
1.0 mi |
17:03 |
17:03 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:01 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 7/28/2013 |
Run |
Farm |
Easy |
1.3 mi |
11:10 |
8:48 |
|
| 7/25/2013 |
Run |
Miller ranch neighborhood |
Easy |
3.0 mi |
24:05 |
8:01 |
|
| 7/25/2013 |
Run |
|
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 7/24/2013 |
Run |
Miller Rach, Warner Park & Warner Neighborhood |
Tempo |
6.0 mi |
48:20 |
8:03 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:13 |
9:47 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:08 |
9:43 |
|
| 7/20/2013 |
Run |
Trail |
Long |
12.0 mi |
1:55:12 |
9:36 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
9:55 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:11 |
9:45 |
|
| 7/17/2013 |
Run |
Miller Rach, Warner Park & Warner Neighborhood |
Long |
6.0 mi |
54:27 |
9:05 |
|
| 7/16/2013 |
Run |
Miller ranch neighborhood |
Tempo |
3.0 mi |
24:00 |
7:59 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:05 |
9:40 |
|
| 7/14/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:49 |
9:50 |
|
| 7/13/2013 |
Run |
Trail |
Long |
11.0 mi |
1:47:54 |
9:49 |
|
| 7/13/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:49 |
9:50 |
|
| 7/12/2013 |
Run |
Treadmill |
Interval |
3.8 mi |
34:36 |
9:14 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:47 |
9:58 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/10/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:56 |
8:20 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:35 |
7:50 |
|
| 7/9/2013 |
Run |
Miller ranch neighborhood |
Easy |
0.8 mi |
7:21 |
9:33 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 7/6/2013 |
Run |
Nicole's neighborhood |
Easy |
9.0 mi |
1:25:54 |
9:33 |
|
| 7/4/2013 |
Run |
Trail |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/3/2013 |
Walk |
Treadmill |
0% incline |
1.0 mi |
15:00 |
15:00 |
|
| 7/3/2013 |
Run |
Miller ranch and Warner park |
Easy |
5.3 mi |
46:01 |
8:41 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 7/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:27 |
7:28 |
|
| 6/29/2013 |
Run |
Trail |
Long |
7.0 mi |
1:04:39 |
9:15 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/27/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:42 |
7:33 |
|