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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
10/9/2008
Run
Random Route
Tempo
3.5 mi
30:30
8:43
8/28/2009
Run
Default
2.0 mi
15:41
7:49
8/28/2009
Run
Default
4.3 mi
34:23
7:57
8/29/2009
Run
Default
5.5 mi
56:09
10:13
8/29/2009
Run
Default
2.5 mi
19:48
8:03
8/30/2009
Run
Default
2.3 mi
22:56
9:51
8/30/2009
Run
Default
2.0 mi
21:20
10:41
9/1/2009
Run
Default
7.1 mi
1:00:58
8:39
9/2/2009
Run
Default
4.2 mi
1:29:20
21:32
9/5/2009
Run
Default
2.0 mi
17:31
8:43
9/5/2009
Run
Default
4.0 mi
6:12:29
1:32:54
9/6/2009
Run
Default
27.1 mi
4:02:27
8:57
9/11/2009
Run
Default
1.0 mi
8:49
8:45
9/12/2009
Run
Default
4.1 mi
48:04
11:49
9/12/2009
Run
Default
0.2 mi
3:01
18:51
9/13/2009
Run
Default
2.9 mi
33:29
11:43
9/15/2009
Run
Default
2.7 mi
1:04:15
23:59
9/15/2009
Run
Default
9.4 mi
7:14:57
46:05
9/18/2009
Run
Default
3.1 mi
26:20
8:24
9/20/2009
Run
Default
4.0 mi
42:24
10:43
9/21/2009
Run
Default
5.0 mi
41:35
8:19
9/23/2009
Run
Default
3.0 mi
22:19
7:27
9/23/2009
Run
Default
1.0 mi
9:44
9:22
9/26/2009
Run
Default
4.0 mi
46:58
11:45
9/26/2009
Run
Default
4.0 mi
31:53
7:58
9/27/2009
Run
Default
5.5 mi
56:23
10:20
10/1/2009
Run
Default
3.8 mi
31:52
8:22
10/5/2009
Run
Default
6.3 mi
50:59
8:07
10/6/2009
Run
Default
11.3 mi
3:32:19
18:46
10/8/2009
Run
Default
3.2 mi
42:09
13:18
10/9/2009
Run
Default
3.0 mi
34:21
11:25
10/11/2009
Run
Default
1.4 mi
17:32
12:32
10/13/2009
Run
Default
7.0 mi
1:04:34
9:12
10/14/2009
Run
Default
11.0 mi
1:25:27
7:47
10/18/2009
Run
Default
26.6 mi
3:38:52
8:14
10/23/2009
Run
Default
4.0 mi
39:02
9:46
10/24/2009
Run
Default
5.8 mi
1:03:41
10:56
10/27/2009
Run
Default
6.0 mi
51:48
8:38
10/30/2009
Run
Default
3.1 mi
26:06
8:24
11/1/2009
Run
Default
6.0 mi
1:03:44
10:37
11/4/2009
Run
Default
6.0 mi
51:16
8:33
11/5/2009
Run
Default
4.0 mi
35:57
8:56
11/7/2009
Run
Default
5.0 mi
46:59
9:23
11/11/2009
Run
Default
7.0 mi
1:06:23
9:29
11/18/2009
Run
Default
4.0 mi
34:47
8:41
11/20/2009
Run
Default
5.0 mi
44:31
8:52
11/21/2009
Run
Default
4.0 mi
47:02
11:46
11/22/2009
Run
Default
0:28
11/22/2009
Run
Default
2:20
11/22/2009
Run
Default
0:30
11/22/2009
Run
Default
0:41
11/22/2009
Run
Default
24.9 mi
3:51:48
9:20
11/26/2009
Run
Default
1.9 mi
18:51
10:12
12/16/2009
Run
Default
1.0 mi
6:39
6:35
12/16/2009
Run
Default
3.6 mi
31:27
8:42
12/17/2009
Run
Default
6.0 mi
48:25
8:04
12/27/2009
Run
Default
5.0 mi
43:35
8:42
12/31/2009
Run
Default
1.0 mi
16:12
16:13
12/31/2009
Run
Default
4.0 mi
34:57
8:45
12/31/2009
Run
Default
3.0 mi
23:30
7:49
1/1/2010
Run
Random Route
Easy
3.0 mi
1/10/2010
Run
Default
5.0 mi
42:31
8:30
1/14/2010
Run
Random Route
Easy
3.0 mi
1/23/2010
Run
Default
8.0 mi
1:17:37
9:42
1/30/2010
Run
Random Route
Easy
3.0 mi
1/30/2010
Run
Default
1.7 mi
0:15
0:09
1/30/2010
Run
Default
3.0 mi
27:20
9:07
2/1/2010
Run
Default
0.3 mi
3:15
11:13
2/2/2010
Run
Default
2.0 mi
17:45
8:50
2/2/2010
Run
Random Route
Easy
2.0 mi
2/3/2010
Run
Random Route
Easy
3.0 mi
2/5/2010
Run
Deepwood Loop
Easy
8.0 mi
2/5/2010
Run
Default
3.0 mi
25:17
8:20
2/6/2010
Run
Driveway
Easy
4.0 mi
37:00:00
9:15:00
2/7/2010
Run
Default
4.0 mi
37:01
9:16
2/8/2010
Run
Driveway
Easy
6.0 mi
1:00:00
10:00
2/8/2010
Run
Default
12.0 mi
7:44:04
38:47
2/14/2010
Run
Default
6.5 mi
58:06
8:56
2/19/2010
Run
Default
3.1 mi
33:41
11:01
2/25/2010
Run
Default
4.4 mi
39:09
8:52
2/25/2010
Run
Default
5.1 mi
47:13
9:21
2/26/2010
Run
Default
5.0 mi
46:41
9:20
2/28/2010
Run
Default
5.3 mi
55:00
10:29
3/1/2010
Run
Default
5.0 mi
41:35
8:18
3/4/2010
Run
Default
2.0 mi
16:58
8:30
3/4/2010
Run
Default
2.4 mi
0:12
0:05
3/6/2010
Run
Default
4.8 mi
46:09
9:41
3/11/2010
Run
Default
2.2 mi
26:09
11:57
3/13/2010
Run
Default
1.4 mi
13:28
9:59
3/14/2010
Run
Default
4.1 mi
32:40
8:03
3/17/2010
Run
Default
4.0 mi
28:55
7:13
3/20/2010
Run
Default
5.0 mi
43:00
8:37
3/20/2010
Run
Default
3.1 mi
0:12
0:04
4/2/2010
Run
Default
2.7 mi
36:43
13:36
4/2/2010
Run
Default
2.0 mi
16:42
8:21
4/11/2010
Run
Default
5.0 mi
1:03:33
12:42
4/25/2010
Run
Default
3.0 mi
31:47
10:28
4/29/2010
Run
Default
3.0 mi
27:42
9:13
5/1/2010
Run
Default
4.0 mi
38:13
9:34
5/7/2010
Run
Default
2.8 mi
33:21
12:08
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