Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/28/2009 |
Run |
|
Default |
4.3 mi |
34:23 |
7:57 |
|
8/28/2009 |
Run |
|
Default |
2.0 mi |
15:41 |
7:49 |
|
8/29/2009 |
Run |
|
Default |
2.5 mi |
19:48 |
8:03 |
|
8/29/2009 |
Run |
|
Default |
5.5 mi |
56:09 |
10:13 |
|
8/30/2009 |
Run |
|
Default |
2.3 mi |
22:56 |
9:51 |
|
8/30/2009 |
Run |
|
Default |
2.0 mi |
21:20 |
10:41 |
|
9/1/2009 |
Run |
|
Default |
7.1 mi |
1:00:58 |
8:39 |
|
9/2/2009 |
Run |
|
Default |
4.2 mi |
1:29:20 |
21:32 |
|
9/5/2009 |
Run |
|
Default |
4.0 mi |
6:12:29 |
1:32:54 |
|
9/5/2009 |
Run |
|
Default |
2.0 mi |
17:31 |
8:43 |
|
9/6/2009 |
Run |
|
Default |
27.1 mi |
4:02:27 |
8:57 |
|
9/11/2009 |
Run |
|
Default |
1.0 mi |
8:49 |
8:45 |
|
9/12/2009 |
Run |
|
Default |
4.1 mi |
48:04 |
11:49 |
|
9/12/2009 |
Run |
|
Default |
0.2 mi |
3:01 |
18:51 |
|
9/13/2009 |
Run |
|
Default |
2.9 mi |
33:29 |
11:43 |
|
9/15/2009 |
Run |
|
Default |
2.7 mi |
1:04:15 |
23:59 |
|
9/15/2009 |
Run |
|
Default |
9.4 mi |
7:14:57 |
46:05 |
|
9/18/2009 |
Run |
|
Default |
3.1 mi |
26:20 |
8:24 |
|
9/20/2009 |
Run |
|
Default |
4.0 mi |
42:24 |
10:43 |
|
9/21/2009 |
Run |
|
Default |
5.0 mi |
41:35 |
8:19 |
|
9/23/2009 |
Run |
|
Default |
1.0 mi |
9:44 |
9:22 |
|
9/23/2009 |
Run |
|
Default |
3.0 mi |
22:19 |
7:27 |
|
9/26/2009 |
Run |
|
Default |
4.0 mi |
46:58 |
11:45 |
|
9/26/2009 |
Run |
|
Default |
4.0 mi |
31:53 |
7:58 |
|
9/27/2009 |
Run |
|
Default |
5.5 mi |
56:23 |
10:20 |
|
10/1/2009 |
Run |
|
Default |
3.8 mi |
31:52 |
8:22 |
|
10/5/2009 |
Run |
|
Default |
6.3 mi |
50:59 |
8:07 |
|
10/6/2009 |
Run |
|
Default |
11.3 mi |
3:32:19 |
18:46 |
|
10/8/2009 |
Run |
|
Default |
3.2 mi |
42:09 |
13:18 |
|
10/9/2009 |
Run |
|
Default |
3.0 mi |
34:21 |
11:25 |
|
10/11/2009 |
Run |
|
Default |
1.4 mi |
17:32 |
12:32 |
|
10/13/2009 |
Run |
|
Default |
7.0 mi |
1:04:34 |
9:12 |
|
10/14/2009 |
Run |
|
Default |
11.0 mi |
1:25:27 |
7:47 |
|
10/18/2009 |
Run |
|
Default |
26.6 mi |
3:38:52 |
8:14 |
|
10/23/2009 |
Run |
|
Default |
4.0 mi |
39:02 |
9:46 |
|
10/24/2009 |
Run |
|
Default |
5.8 mi |
1:03:41 |
10:56 |
|
10/27/2009 |
Run |
|
Default |
6.0 mi |
51:48 |
8:38 |
|
10/30/2009 |
Run |
|
Default |
3.1 mi |
26:06 |
8:24 |
|
11/1/2009 |
Run |
|
Default |
6.0 mi |
1:03:44 |
10:37 |
|
11/4/2009 |
Run |
|
Default |
6.0 mi |
51:16 |
8:33 |
|
11/5/2009 |
Run |
|
Default |
4.0 mi |
35:57 |
8:56 |
|
11/7/2009 |
Run |
|
Default |
5.0 mi |
46:59 |
9:23 |
|
11/11/2009 |
Run |
|
Default |
7.0 mi |
1:06:23 |
9:29 |
|
11/18/2009 |
Run |
|
Default |
4.0 mi |
34:47 |
8:41 |
|
11/20/2009 |
Run |
|
Default |
5.0 mi |
44:31 |
8:52 |
|
11/21/2009 |
Run |
|
Default |
4.0 mi |
47:02 |
11:46 |
|
11/22/2009 |
Run |
|
Default |
|
0:41 |
|
|
11/22/2009 |
Run |
|
Default |
24.9 mi |
3:51:48 |
9:20 |
|
11/22/2009 |
Run |
|
Default |
|
2:20 |
|
|
11/22/2009 |
Run |
|
Default |
|
0:30 |
|
|
11/22/2009 |
Run |
|
Default |
|
0:28 |
|
|
11/26/2009 |
Run |
|
Default |
1.9 mi |
18:51 |
10:12 |
|
12/16/2009 |
Run |
|
Default |
1.0 mi |
6:39 |
6:35 |
|
12/16/2009 |
Run |
|
Default |
3.6 mi |
31:27 |
8:42 |
|
12/17/2009 |
Run |
|
Default |
6.0 mi |
48:25 |
8:04 |
|
12/27/2009 |
Run |
|
Default |
5.0 mi |
43:35 |
8:42 |
|
12/31/2009 |
Run |
|
Default |
3.0 mi |
23:30 |
7:49 |
|
12/31/2009 |
Run |
|
Default |
1.0 mi |
16:12 |
16:13 |
|
12/31/2009 |
Run |
|
Default |
4.0 mi |
34:57 |
8:45 |
|
1/10/2010 |
Run |
|
Default |
5.0 mi |
42:31 |
8:30 |
|
1/23/2010 |
Run |
|
Default |
8.0 mi |
1:17:37 |
9:42 |
|
1/30/2010 |
Run |
|
Default |
1.7 mi |
0:15 |
0:09 |
|
1/30/2010 |
Run |
|
Default |
3.0 mi |
27:20 |
9:07 |
|
2/1/2010 |
Run |
|
Default |
0.3 mi |
3:15 |
11:13 |
|
2/2/2010 |
Run |
|
Default |
2.0 mi |
17:45 |
8:50 |
|
2/5/2010 |
Run |
|
Default |
3.0 mi |
25:17 |
8:20 |
|
2/7/2010 |
Run |
|
Default |
4.0 mi |
37:01 |
9:16 |
|
2/8/2010 |
Run |
|
Default |
12.0 mi |
7:44:04 |
38:47 |
|
2/14/2010 |
Run |
|
Default |
6.5 mi |
58:06 |
8:56 |
|
2/19/2010 |
Run |
|
Default |
3.1 mi |
33:41 |
11:01 |
|
2/25/2010 |
Run |
|
Default |
5.1 mi |
47:13 |
9:21 |
|
2/25/2010 |
Run |
|
Default |
4.4 mi |
39:09 |
8:52 |
|
2/26/2010 |
Run |
|
Default |
5.0 mi |
46:41 |
9:20 |
|
2/28/2010 |
Run |
|
Default |
5.3 mi |
55:00 |
10:29 |
|
3/1/2010 |
Run |
|
Default |
5.0 mi |
41:35 |
8:18 |
|
3/4/2010 |
Run |
|
Default |
2.0 mi |
16:58 |
8:30 |
|
3/4/2010 |
Run |
|
Default |
2.4 mi |
0:12 |
0:05 |
|
3/6/2010 |
Run |
|
Default |
4.8 mi |
46:09 |
9:41 |
|
3/11/2010 |
Run |
|
Default |
2.2 mi |
26:09 |
11:57 |
|
3/13/2010 |
Run |
|
Default |
1.4 mi |
13:28 |
9:59 |
|
3/14/2010 |
Run |
|
Default |
4.1 mi |
32:40 |
8:03 |
|
3/17/2010 |
Run |
|
Default |
4.0 mi |
28:55 |
7:13 |
|
3/20/2010 |
Run |
|
Default |
3.1 mi |
0:12 |
0:04 |
|
3/20/2010 |
Run |
|
Default |
5.0 mi |
43:00 |
8:37 |
|
4/2/2010 |
Run |
|
Default |
2.7 mi |
36:43 |
13:36 |
|
4/2/2010 |
Run |
|
Default |
2.0 mi |
16:42 |
8:21 |
|
4/11/2010 |
Run |
|
Default |
5.0 mi |
1:03:33 |
12:42 |
|
4/25/2010 |
Run |
|
Default |
3.0 mi |
31:47 |
10:28 |
|
4/29/2010 |
Run |
|
Default |
3.0 mi |
27:42 |
9:13 |
|
5/1/2010 |
Run |
|
Default |
4.0 mi |
38:13 |
9:34 |
|
5/7/2010 |
Run |
|
Default |
2.8 mi |
33:21 |
12:08 |
|
5/9/2010 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
5/13/2010 |
Run |
|
Default |
1.1 mi |
9:16 |
8:21 |
|
5/14/2010 |
Run |
|
Default |
1.0 mi |
8:28 |
8:29 |
|
5/14/2010 |
Run |
|
Default |
2.4 mi |
24:58 |
10:30 |
|
5/22/2010 |
Run |
|
Default |
6.1 mi |
1:10:06 |
11:33 |
|
5/23/2010 |
Run |
|
Default |
4.0 mi |
48:40 |
12:10 |
|
5/29/2010 |
Run |
|
Default |
5.9 mi |
1:02:23 |
10:37 |
|
5/30/2010 |
Run |
|
Default |
5.5 mi |
1:07:21 |
12:19 |
|
6/3/2010 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
|