| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2012 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 10/14/2012 |
Run |
|
Long |
13.5 mi |
|
|
|
| 10/13/2012 |
Run |
|
Race |
11.0 mi |
|
|
|
| 10/12/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/11/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/9/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/9/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 10/7/2012 |
Run |
|
Long |
14.5 mi |
|
|
|
| 10/6/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 10/5/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/4/2012 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 10/3/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/3/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/2/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 10/1/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/1/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/30/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/29/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/29/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/28/2012 |
Run |
|
Race |
11.5 mi |
|
|
|
| 9/27/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/26/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
|
Interval |
12.0 mi |
|
|
|
| 9/23/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/22/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/22/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/21/2012 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 9/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/20/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/19/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 9/18/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/17/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/17/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/16/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/15/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Race |
12.0 mi |
|
|
|
| 9/13/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/11/2012 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 9/11/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/9/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/8/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/7/2012 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 9/4/2012 |
Run |
|
Tempo |
11.5 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/2/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/31/2012 |
Run |
|
Race |
10.5 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/26/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 8/25/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/24/2012 |
Run |
|
Interval |
11.0 mi |
|
|
|
| 8/24/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/22/2012 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Long |
16.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/20/2012 |
Run |
|
Tempo |
11.0 mi |
|
|
|
| 8/19/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/19/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/18/2012 |
Run |
|
Hill |
11.0 mi |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 8/15/2012 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 8/14/2012 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/13/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/12/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/9/2012 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 8/8/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/7/2012 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 8/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/6/2012 |
Run |
|
Long |
15.0 mi |
|
|
|
| 8/5/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/4/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Hill |
10.0 mi |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/31/2012 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
|