| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/26/2009 |
Run |
Nature Trail Run |
Easy |
4.8 mi |
50:00 |
10:32 |
 |
| 6/8/2009 |
Run |
5+ Mile Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 6/11/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/16/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 6/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 6/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/15/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/24/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/27/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/20/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/3/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/8/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 12/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/28/2009 |
Run |
5 Mile around woodsoms |
Easy |
5.4 mi |
55:00 |
10:08 |
|
| 5/12/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/28/2009 |
Run |
7 Mile Run |
Long |
7.0 mi |
1:00:00 |
8:34 |
|
| 6/1/2009 |
Run |
Artickoke loop plus 1 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/27/2009 |
Run |
7 Mile Run |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/31/2009 |
Run |
7 Mile Run |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/19/2009 |
Run |
7.5 miles town park |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 6/26/2009 |
Run |
7 Mile Run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/31/2009 |
Run |
7 mile run from home |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 2/19/2010 |
Run |
7 mile run from home |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 9/7/2009 |
Run |
8 mile loop from home |
Long |
8.0 mi |
1:14:00 |
9:13 |
|
| 1/9/2010 |
Run |
Beacon St 9 miles |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/16/2010 |
Run |
10 miles home |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/27/2009 |
Run |
10.5 miler from home |
Long |
10.5 mi |
1:44:00 |
9:55 |
|
| 10/11/2009 |
Run |
5 Mile around woodsoms |
Long |
11.3 mi |
1:46:00 |
9:26 |
|
| 1/31/2010 |
Run |
12 mile run from home |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 2/21/2010 |
Run |
14 mile run |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
|