| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2009 |
Weights |
|
|
|
1:00:00 |
|
 |
| 5/14/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/9/2009 |
Weights |
|
|
|
0:45 |
|
|
| 7/11/2009 |
Walk |
|
Default |
2.0 mi |
|
|
|
| 1/16/2010 |
Run |
10 miles home |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/27/2009 |
Run |
10.5 miler from home |
Long |
10.5 mi |
1:44:00 |
9:55 |
|
| 1/31/2010 |
Run |
12 mile run from home |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 2/21/2010 |
Run |
14 mile run |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 5/4/2009 |
Run |
2nd stop sign |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 5/6/2009 |
Run |
2nd stop sign |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 6/2/2009 |
Run |
2nd stop sign |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 6/30/2009 |
Run |
2nd stop sign |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/23/2009 |
Run |
2nd stop sign |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2009 |
Walk |
2nd stop sign |
Default |
1.4 mi |
|
|
|
| 9/10/2009 |
Run |
2nd stop sign |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2010 |
Run |
2nd stop sign |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/1/2010 |
Run |
2nd stop sign |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2010 |
Run |
2nd stop sign |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2009 |
Run |
3 mile run from town park |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 5/8/2009 |
Run |
5 Mile Around artichoke |
Fartlek |
4.8 mi |
45:00 |
9:23 |
|
| 5/15/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/5/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 6/10/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/11/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/12/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/15/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/16/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 6/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 6/25/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/9/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 7/10/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/13/2009 |
Run |
5 Mile Around artichoke |
Fast Pace |
5.0 mi |
42:00 |
8:24 |
|
| 7/13/2009 |
Run |
5 Mile Around artichoke |
Fast Pace |
5.0 mi |
47:00 |
9:24 |
|
| 7/15/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/24/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/27/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 7/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/3/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/8/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 8/10/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 8/13/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/14/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 8/17/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/20/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 8/25/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/1/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 9/3/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/8/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 9/14/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 9/15/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/18/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/21/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/28/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 9/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/6/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/8/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/13/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/14/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 10/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/21/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/23/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/26/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 10/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/30/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/2/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 11/4/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/9/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 11/12/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 11/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/2/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/4/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 12/7/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/4/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/6/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/11/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/12/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/25/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/28/2010 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 2/3/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/2/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/14/2009 |
Run |
5 Mile around woodsoms |
Hill |
5.4 mi |
45:00 |
8:18 |
|
| 8/28/2009 |
Run |
5 Mile around woodsoms |
Easy |
5.4 mi |
55:00 |
10:08 |
|
| 10/11/2009 |
Run |
5 Mile around woodsoms |
Long |
11.3 mi |
1:46:00 |
9:26 |
|
| 6/8/2009 |
Run |
5+ Mile Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 5/28/2009 |
Run |
7 Mile Run |
Long |
7.0 mi |
1:00:00 |
8:34 |
|
| 6/26/2009 |
Run |
7 Mile Run |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/27/2009 |
Run |
7 Mile Run |
Long |
7.0 mi |
1:01:00 |
8:43 |
|