| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2009 |
Run |
easy walk |
Easy |
3.0 mi |
|
|
 |
| 7/11/2009 |
Walk |
|
Default |
2.0 mi |
|
|
|
| 8/16/2009 |
Walk |
2nd stop sign |
Default |
1.4 mi |
|
|
|
| 6/9/2009 |
Weights |
|
|
|
0:45 |
|
|
| 7/30/2009 |
Run |
Bridge and back |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/21/2010 |
Run |
Treadmill |
Hill |
1.7 mi |
16:00 |
9:25 |
|
| 11/27/2009 |
Run |
easy walk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2009 |
Run |
Bridge and back |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 11/15/2009 |
Run |
Run 4 fun 5K race |
Race |
3.1 mi |
24:01 |
7:45 |
|
| 7/28/2009 |
Run |
Yankee Homecomming Race 5K |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 7/29/2008 |
Run |
Yankee Homecoming |
Race |
3.1 mi |
24:46 |
8:00 |
|
| 8/4/2009 |
Run |
Bridge and back |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2009 |
Run |
Cider Mash 5K |
Race |
3.1 mi |
25:09 |
8:07 |
|
| 9/22/2009 |
Run |
Bridge and back |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/31/2007 |
Run |
Yankee Homecoming |
Race |
3.1 mi |
27:24 |
8:51 |
|
| 7/22/2009 |
Run |
Bridge and back |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/4/2009 |
Run |
Rodgers Rd and back 3 mile |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/22/2009 |
Run |
downtown loop |
Easy |
3.5 mi |
32:00 |
9:06 |
|
| 10/9/2009 |
Run |
curve and back |
Easy |
4.1 mi |
33:54 |
8:19 |
|
| 11/30/2009 |
Run |
easy walk |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 6/30/2009 |
Run |
2nd stop sign |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/23/2009 |
Run |
2nd stop sign |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/1/2009 |
Run |
3 mile run from town park |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 11/10/2009 |
Run |
nature trail to low st |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/8/2009 |
Run |
Curve sign and back |
Easy |
4.1 mi |
38:00 |
9:15 |
|
| 1/7/2010 |
Run |
2nd stop sign |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/7/2009 |
Run |
Curve sign and back |
Easy |
4.1 mi |
39:00 |
9:30 |
|
| 11/12/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 5/4/2009 |
Run |
2nd stop sign |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/2/2009 |
Run |
2nd stop sign |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 9/10/2009 |
Run |
2nd stop sign |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2010 |
Run |
2nd stop sign |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2010 |
Run |
2nd stop sign |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2009 |
Run |
Apple Harvest 5 mile race |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 9/14/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 11/4/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/9/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 12/7/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/11/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/8/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 12/2/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 5/6/2009 |
Run |
2nd stop sign |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 6/15/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/13/2009 |
Run |
5 Mile Around artichoke |
Fast Pace |
5.0 mi |
42:00 |
8:24 |
|
| 9/15/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/21/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/12/2009 |
Run |
Nature Trail Run |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 9/18/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/15/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 10/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/26/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 1/27/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/28/2010 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 3/2/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/8/2009 |
Run |
5 Mile Around artichoke |
Fartlek |
4.8 mi |
45:00 |
9:23 |
|
| 5/11/2009 |
Run |
Long Run Around Artichoke |
Fartlek |
5.2 mi |
45:00 |
8:37 |
|
| 5/14/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/15/2009 |
Run |
5 Mile Around artichoke |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 5/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/10/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 6/14/2009 |
Run |
5 Mile around woodsoms |
Hill |
5.4 mi |
45:00 |
8:18 |
|
| 6/25/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 8/3/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/8/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 8/10/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 9/28/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/3/2009 |
Run |
Downtown, Park , Home |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/6/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/13/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/21/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/23/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 10/29/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 11/2/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 12/4/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 1/12/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/14/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/25/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/4/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/25/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/4/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/13/2009 |
Run |
5 Mile Around artichoke |
Fast Pace |
5.0 mi |
47:00 |
9:24 |
|
| 8/14/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
47:00 |
9:48 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/20/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/13/2009 |
Run |
Nature Trail Run |
Easy |
4.8 mi |
48:00 |
10:07 |
|
| 7/9/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/13/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/17/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 8/19/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 9/1/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 1/6/2010 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/5/2009 |
Run |
5 Mile Around artichoke |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 5/19/2009 |
Run |
Nature Trail Run |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 5/21/2009 |
Run |
5 Mile Around artichoke |
Easy |
5.0 mi |
50:00 |
10:00 |
|