Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2014 Run   Easy 10.5 km 1:00:00 5:43
5/21/2014 Run   Easy 2.5 km    
5/19/2014 Run   Easy 13.0 km 1:23:00 6:24
5/17/2014 Run   Easy 8.0 km    
5/16/2014 Run   Easy 9.5 km 58:00 6:07
5/13/2014 Run
Ridge
 Long 16.0 km 1:44:00 6:30
5/9/2014 Run
Ridge
 Easy 9.1 km    
5/8/2014 Run   Easy 3.5 km 21:00 6:00
5/7/2014 Run   Easy 6.0 km 32:00 5:20
5/5/2014 Run   Long 15.0 km 1:37:00 6:28
5/3/2014 Run   Easy 9.0 km    
5/2/2014 Run   Easy 7.0 km 38:00 5:26
4/30/2014 Run   Easy 8.0 km    
4/29/2014 Run   Easy 10.0 km    
4/28/2014 Run   Easy 8.0 km    
4/27/2014 Run   Easy 6.0 km    
4/17/2014 Run   Easy 12.0 km    
4/16/2014 Run   Easy 10.0 km    
3/14/2012 Run
3 mile
 Easy 4.8 km    
3/10/2012 Run
Chorbhuja
 Easy 5.6 km 34:34 6:11
3/9/2012 Run   Easy 6.4 km    
3/7/2012 Run
3 mile
 Easy 4.8 km 28:20 5:55
3/5/2012 Run
Chorbhuja
 Easy 5.6 km    
3/1/2012 Run   Easy 4.0 km 23:32 5:53
2/29/2012 Run   Easy 4.5 km 26:30 5:54
2/28/2012 Run   Easy 4.0 km 25:00 6:15
2/25/2012 Run
Underhill 4K
 Easy 4.0 km    
2/20/2012 Run
Underhill 4K
 Tempo 4.0 km 23:31 5:53
2/18/2012 Run
Underhill 4K
 Easy 4.0 km    
2/16/2012 Run
Underhill 4K
 Easy 4.0 km    
2/15/2012 Run
Underhill 4K
 Easy 4.0 km 27:20 6:50
2/10/2012 Run
Underhill 4K
 Easy 4.0 km    
2/8/2012 Run
Underhill 4K
 Easy 4.0 km    
6/7/2011 Run   Easy 3.2 km 19:56 6:14
6/6/2011 Run   Easy 5.0 km 28:20 5:40
6/4/2011 Run   Easy 5.0 km 32:08 6:26
6/2/2011 Run   Easy 5.0 km 29:38 5:56
6/1/2011 Run   Long 10.0 km 1:01:12 6:08
5/28/2011 Run   Easy 10.0 km 1:02:50 6:17
5/26/2011 Run   Easy 4.0 km 24:00 6:00
5/25/2011 Run   Easy 4.0 km 25:02 6:16
5/25/2011 Run   Easy 5.0 km 30:10 6:02
5/23/2011 Run   Easy 4.0 km 23:25 5:52
5/22/2011 Run   Easy 8.2 km 46:56 5:44
5/21/2011 Run   Easy 5.0 km 31:20 6:16
5/20/2011 Run   Easy 4.0 km 24:50 6:13
5/19/2011 Run
6k
 Easy 6.0 km 37:30 6:13
5/18/2011 Run   Easy 4.0 km 25:19 6:20
5/17/2011 Run   Easy 4.0 km 23:35 5:54
5/16/2011 Run   Easy 4.0 km 23:54 5:59
5/15/2011 Run   Easy 4.0 km 23:41 5:56
5/14/2011 Run   Easy 3.1 km 18:00 5:49
5/13/2011 Run -Treadmill   Default 3.0 km 18:30 6:10
5/13/2011 Run   Easy 3.0 km 18:30 6:10
5/11/2011 Run   Easy 7.6 km 49:48 6:34
5/10/2011 Run   Easy 2.5 km 15:20 6:08
5/9/2011 Run   Easy 5.0 km 29:20 5:52
5/8/2011 Run   Easy 6.7 km 41:00 6:08
5/6/2011 Run   Easy 3.5 km 19:40 5:38
5/4/2011 Run
Other 4k
 Easy 4.1 km 23:40 5:48
5/2/2011 Run
H&T
 Easy 6.0 km 38:00 6:19
5/1/2011 Run   Easy 3.0 km 18:45 6:15
4/30/2011 Run
Other 4k
 Easy 4.1 km 24:48 6:04
4/29/2011 Run
6k
 Easy 6.0 km 38:27 6:22
4/28/2011 Run
Other 4k
 Easy 4.1 km 23:45 5:49
4/28/2011 Run
Other 4k
 Easy 4.1 km 24:08 5:55
4/24/2011 Run   Easy 3.0 km 16:40 5:34
4/23/2011 Run
My 5k
 Easy 5.0 km 32:30 6:30
4/22/2011 Run   Easy 4.0 km 30:00 7:30
4/20/2011 Run   Easy 2.0 km    
4/18/2011 Run   Easy 3.0 km    
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