Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/15/2013 Run   Default 6.1 mi 54:25 8:52
11/14/2013 Run   Default 5.0 mi 50:29 10:01
11/13/2013 Run   Default 4.6 mi 51:11 11:14
11/11/2013 Run   Default 5.8 mi 1:06:21 11:32
11/9/2013 Run
Rosaryville 50K
 Race 31.0 mi 4:25:19 8:34
11/2/2013 Run
Mountain Masochist
 Race 51.2 mi 9:48:42 11:31
10/30/2013 Run   Default 3.0 mi 31:42 10:30
10/29/2013 Run   Default 4.3 mi 38:41 8:56
10/28/2013 Run   Default 5.6 mi 1:15:25 13:36
10/27/2013 Run   Default 1.3 mi 13:17 9:55
10/27/2013 Run   Default 0.8 mi 26:35 32:03
10/27/2013 Run   Default 5.6 mi 2:46:55 29:39
10/26/2013 Run   Default 10.2 mi 2:34:53 15:12
10/25/2013 Run   Default 6.1 mi 1:27:25 14:25
10/24/2013 Run   Default 5.1 mi 42:25 8:20
10/23/2013 Run   Default 4.7 mi 44:35 9:32
10/20/2013 Run
Myrtle Beach Mini-Marathon
 Race 13.1 mi 1:30:00 6:53
10/18/2013 Run   Default 5.4 mi 47:51 8:53
10/16/2013 Run   Default 5.1 mi 57:41 11:26
10/16/2013 Run   Default 10.0 mi 3:26:38 20:39
10/15/2013 Run   Default 16.2 mi 5:35:46 20:43
10/14/2013 Run   Default 11.0 mi 2:23:50 13:04
10/13/2013 Run   Default 5.8 mi 1:23:22 14:17
10/12/2013 Run   Default 2.5 mi 33:23 13:38
10/11/2013 Run   Default 12.5 mi 3:04:17 14:42
10/9/2013 Run   Default 10.1 mi 3:10:48 18:57
10/8/2013 Run   Default 8.6 mi 2:14:54 15:47
10/6/2013 Run   Default 6.1 mi 1:01:37 10:11
10/5/2013 Run   Default 10.1 mi 2:51:18 17:01
10/2/2013 Run   Default 5.0 mi 49:40 9:55
10/1/2013 Run   Default 5.1 mi 47:41 9:27
9/29/2013 Run   Default 4.8 mi 1:32:42 19:24
9/29/2013 Run   Default 8.1 mi 1:21:46 10:05
9/28/2013 Run   Default 10.0 mi 2:09:56 12:58
9/27/2013 Run   Default 5.0 mi 50:32 10:02
9/25/2013 Run   Default 5.2 mi 55:03 10:42
9/24/2013 Run   Default 5.1 mi 52:19 10:21
9/22/2013 Run
Rick O'Donnell Memorial Trail Run and Ultra Challenge
 Race 20.7 mi 3:40:57 10:42
9/21/2013 Run   Default 10.2 mi 1:39:57 9:48
9/20/2013 Run   Default 5.1 mi 48:28 9:34
9/18/2013 Run   Default 5.0 mi 41:12 8:13
9/17/2013 Run   Default 5.0 mi 45:07 9:05
9/15/2013 Run   Default 10.1 mi 2:15:59 13:32
9/13/2013 Run   Default 31.8 mi 9:15:31 17:30
9/11/2013 Run   Default 4.9 mi 56:05 11:29
9/10/2013 Run   Default 6.3 mi 1:12:54 11:30
9/9/2013 Run   Default 6.4 mi 1:13:31 11:27
9/8/2013 Run   Default 17.5 mi 3:52:55 13:21
9/7/2013 Run   Default 11.4 mi 2:29:12 13:09
9/5/2013 Run   Default 10.6 mi 2:10:47 12:19
9/4/2013 Run   Default 5.4 mi 1:17:06 14:19
9/4/2013 Run   Default 5.0 mi 53:48 10:50
9/3/2013 Run   Default 4.9 mi 58:50 12:04
9/2/2013 Run   Default 5.2 mi 1:13:05 14:05
9/1/2013 Run
Labor Pain 12 Hour Ultra
 Race 39.6 mi 8:43:18 13:14
8/30/2013 Run   Default 5.1 mi 1:08:02 13:27
8/29/2013 Run   Default 5.0 mi 58:32 11:41
8/29/2013 Run   Default 7.2 mi 1:36:20 13:25
8/28/2013 Run   Default 7.1 mi 1:15:25 10:42
8/27/2013 Run   Default 6.6 mi 1:26:32 13:05
8/27/2013 Run   Default 4.9 mi 1:03:15 12:52
8/25/2013 Run   Default 19.0 mi 5:07:02 16:10
8/23/2013 Run   Default 41.3 mi 12:05:20 17:33
8/22/2013 Run   Default 7.0 mi 1:14:47 10:41
8/21/2013 Run   Default 3.0 mi 40:25 13:18
8/21/2013 Run   Default 3.0 mi 31:42 10:35
8/20/2013 Run   Default 5.0 mi 1:09:53 13:58
8/18/2013 Run   Default 6.4 mi 1:14:34 11:36
8/17/2013 Run   Default 23.4 mi 6:17:43 16:09
8/16/2013 Run   Default 5.5 mi 1:11:10 12:53
8/15/2013 Run   Default 10.1 mi 1:50:06 10:57
8/14/2013 Run   Default 4.9 mi 56:51 11:41
8/13/2013 Run   Default 5.0 mi 55:54 11:10
8/13/2013 Run   Default 5.0 mi 56:37 11:19
8/11/2013 Run   Default 12.0 mi 2:37:17 13:07
8/10/2013 Run   Default 7.8 mi 1:44:04 13:20
8/9/2013 Run   Default 14.5 mi 3:45:35 15:32
8/8/2013 Run   Default 5.4 mi 1:02:36 11:35
8/7/2013 Run   Default 5.0 mi 53:30 10:37
8/4/2013 Run   Default 8.7 mi 2:00:38 13:53
8/3/2013 Run   Default 10.0 mi 1:47:45 10:44
7/31/2013 Run   Default 5.1 mi 56:30 11:09
7/27/2013 Run
Catoctin 50K
 Race 33.1 mi 8:05:08 14:41
7/24/2013 Run   Default 4.0 mi 48:26 12:07
7/23/2013 Run   Default 5.2 mi 1:02:47 12:06
7/21/2013 Run   Default 2.3 mi 24:17 10:23
7/21/2013 Run   Default 5.0 mi 1:06:57 13:19
7/20/2013 Run   Default 8.5 mi 2:00:03 14:05
7/18/2013 Run   Default 5.0 mi 54:13 10:50
7/17/2013 Run   Default 8.9 mi 1:39:31 11:14
7/16/2013 Run   Default 6.5 mi 1:10:47 10:52
7/14/2013 Run   Default 12.3 mi 3:15:12 15:50
7/13/2013 Run   Default 14.2 mi 3:29:04 14:46
7/12/2013 Run   Default 6.9 mi 1:32:55 13:30
7/11/2013 Run   Default 4.9 mi 57:13 11:45
7/9/2013 Run   Default 8.7 mi 2:06:58 14:39
7/7/2013 Run   Long 20.8 mi 5:08:09 14:51
7/6/2013 Run   Medium (Dist.) 15.2 mi 3:19:20 13:08
7/5/2013 Run   Default 11.0 mi 2:17:42 12:31
7/4/2013 Run   Default 16.9 mi 3:52:44 13:47
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