| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2011 |
Run |
downtown |
Long |
12.5 mi |
2:05:20 |
10:02 |
 |
| 1/8/2011 |
Run |
downtown |
Easy |
7.7 mi |
1:19:00 |
10:16 |
|
| 12/19/2010 |
Run |
downtown |
Long |
8.6 mi |
1:25:00 |
9:51 |
|
| 10/29/2010 |
Run |
downtown |
Easy |
7.0 mi |
1:07:13 |
9:36 |
|
| 10/27/2010 |
Run |
downtown |
Tempo |
5.3 mi |
49:00 |
9:15 |
|
| 9/4/2010 |
Run |
downtown |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/16/2010 |
Run |
downtown |
Easy |
5.3 mi |
52:30 |
9:55 |
|
| 5/13/2010 |
Run |
downtown |
Long |
6.9 mi |
1:12:30 |
10:34 |
|
| 5/11/2010 |
Run |
downtown |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2010 |
Run |
downtown |
Easy |
3.9 mi |
38:00 |
9:42 |
|
| 5/9/2010 |
Run |
downtown |
Long |
5.4 mi |
52:00 |
9:44 |
|
| 5/9/2010 |
Run |
downtown |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 5/7/2010 |
Run |
downtown |
Fartlek |
4.0 mi |
36:00 |
9:00 |
|
| 4/6/2010 |
Run |
downtown |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 4/4/2010 |
Run |
downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2010 |
Run |
downtown |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/13/2010 |
Run |
downtown |
Easy |
2.8 mi |
30:00 |
10:55 |
|
|