| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 3/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
|
29:30 |
|
|
| 3/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/17/2014 |
Run |
treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/14/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/9/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 7/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/18/2013 |
Run |
treadmill |
Easy |
9.5 mi |
1:31:00 |
9:35 |
|
| 7/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/15/2013 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 7/7/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 4/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/3/2013 |
Run |
treadmill |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/3/2013 |
Run |
treadmill |
Hill |
3.5 mi |
32:00 |
9:09 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 1/26/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 1/21/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/8/2013 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/7/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/4/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/13/2012 |
Run |
treadmill |
Long |
5.0 mi |
47:20 |
9:28 |
|
| 10/30/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/29/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 9/28/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/15/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/14/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/10/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/5/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 8/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2012 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2012 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/8/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/26/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2011 |
Run |
treadmill |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 10/10/2011 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/13/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/26/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/14/2011 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 4/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
|