| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
Blackstone Bikepath |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 3/13/2014 |
Run |
treadmill |
Easy |
|
29:30 |
|
|
| 3/13/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2014 |
Run |
ashton trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/15/2013 |
Run |
ashton trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/14/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/5/2013 |
Run |
ashton trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/2/2013 |
Run |
ashton trail |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 5/19/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 5/18/2013 |
Run |
ashton trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/16/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/5/2013 |
Run |
Navigant Pawtucket Half Marathon |
Race |
13.1 mi |
1:42:37 |
7:50 |
|
| 4/24/2013 |
Run |
ashton trail |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 4/23/2013 |
Run |
ashton trail |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/20/2013 |
Run |
ashton trail |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/19/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/15/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/13/2013 |
Run |
ashton trail |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/11/2013 |
Run |
ashton trail |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 4/1/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/25/2013 |
Run |
ashton trail |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/23/2013 |
Run |
ashton trail |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/21/2013 |
Run |
ashton trail |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 3/18/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 3/16/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 3/13/2013 |
Run |
ashton trail |
Long |
12.0 mi |
1:52:59 |
9:25 |
|
| 3/9/2013 |
Run |
St Pats 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 3/5/2013 |
Run |
ashton trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/4/2013 |
Run |
ashton trail |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 3/3/2013 |
Run |
treadmill |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 2/28/2013 |
Run |
ashton trail |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/26/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 1/19/2013 |
Run |
ashton trail |
Fartlek |
6.0 mi |
52:40 |
8:47 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/13/2013 |
Run |
ashton trail |
Easy |
10.0 mi |
1:32:30 |
9:15 |
|
| 1/12/2013 |
Run |
ashton trail |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 1/7/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/1/2013 |
Run |
ashton trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/30/2012 |
Run |
ashton trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/28/2012 |
Run |
ashton trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/22/2012 |
Run |
ashton trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/15/2012 |
Run |
Miss Santa 5k |
Race |
5.0 km |
21:01 |
6:46 |
|
| 12/10/2012 |
Run |
ashton trail |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 12/5/2012 |
Run |
ashton trail |
Easy |
11.0 mi |
1:44:20 |
9:30 |
|
| 11/22/2012 |
Run |
Maine |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/18/2012 |
Run |
Philadelphia half marathon |
Race |
13.1 mi |
1:45:30 |
8:04 |
|
| 11/9/2012 |
Run |
ashton trail |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/31/2012 |
Run |
ashton trail |
Easy |
12.0 mi |
1:54:02 |
9:31 |
|
| 10/29/2012 |
Run |
treadmill |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|