9/28/2009
6:00 PM
6.5 mi
1:00:00
9:14 mi
Mizuno Mizuno Wave Nexus 3 (#2)
Track workout
1000 x 3 @204 each lap 1minute recovery
1000x2 @1:52 per lap 3 minute recovery
200 x4 with 200 recovery
3 lap warm up