| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
 |
| 1/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/18/2010 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/10/2010 |
Run |
Random Route |
Race |
26.2 mi |
4:34:17 |
10:29 |
|
| 1/9/2010 |
Run |
Random Route |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/5/2010 |
Run |
Random Route |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/31/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 12/27/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 12/26/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2009 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:57:17 |
8:58 |
|
| 12/11/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 12/9/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/7/2009 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:45:59 |
10:36 |
|
| 12/5/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:45 |
8:00 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 12/2/2009 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:23:03 |
10:23 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2009 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 11/14/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:18:30 |
9:52 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 11/2/2009 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:26:49 |
10:21 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:43 |
10:58 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:17:02 |
14:07 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
11.2 mi |
1:58:17 |
10:37 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:40 |
10:58 |
|
| 10/26/2009 |
Run |
Random Route |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 10/24/2009 |
Run |
Random Route |
Race |
8.0 km |
40:07 |
8:05 |
|
| 10/23/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/19/2009 |
Run |
Random Route |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 10/18/2009 |
Run |
Fairhope 22mile out and back |
Long |
22.0 mi |
3:38:04 |
9:54 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 10/15/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:55:45 |
11:35 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 10/13/2009 |
Run |
Random Route |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 10/11/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:07:44 |
10:39 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
3.0 mi |
26:18 |
8:46 |
|
| 10/10/2009 |
Bike |
Random Route |
Race |
10.0 mi |
33:48 |
3:23 |
|
| 10/10/2009 |
Swim |
Random Route |
Free Style |
400.0 yd |
11:50 |
52:05 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:00 |
44:36 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2009 |
Run |
Random Route |
Long |
19.8 mi |
3:44:31 |
11:22 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 10/2/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
18:30 |
43:25 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:23:00 |
10:23 |
|
| 10/1/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:30 |
45:46 |
|
| 9/29/2009 |
Swim |
Random Route |
Free Style |
750.0 yd |
19:17 |
45:16 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/28/2009 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 9/25/2009 |
Run |
Random Route |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 9/25/2009 |
Swim |
Random Route |
Free Style |
600.0 yd |
15:00 |
44:01 |
|
| 9/24/2009 |
Swim |
Random Route |
Free Style |
600.0 yd |
15:00 |
44:01 |
|