11/23/2009
5:45 AM
6 mi
50:00
8:20 mi
Mizuno Mizuno Wave Nexus 3 (#2)
Track workout 8 x 800 with 400 recover at wanted 410 pace hit them at under 405 each lap closer to 400 last lap was 348 Felt good physically and mentally wish every track workout could mentally do this!!