Notes
sped up last 4 miles
mile 16 - 10:28
mile 17 - 9:50
mile 18 - 9:24
mile 19 - 9:12
mile 20 -8:45
Feel okay this is last big run b4 marathon
Major GI issues in beginning hopefully runners colitis will subside b4 marathon
Easy next 2 weeks/ bland diet will b all set.