1/18/2010
5:00 PM
4.5 mi
40:00
8:54 mi
Mizuno mizuno nexus 3 (Disney)
Track workout 4x200 with 200 recovery
2x400 w/ 200 recovery
1 x 800 w/400 recover
4 x 200 w/200 recovery
met 200 between 41-47 sec
400 1:41
not sure 800