12/2/2009
3:30 PM
5 mi
50:00
10:00 mi
Mizuno Mizuno Wave Nexus 3 (#2)
Track
Was supposed to do 8 x 400 w/ 400 recovery only did x 5 feeling like crap after remicaide tx. but ran at least around 5 miles total with 5 x the 400 with 1:48 pace