10/15/2009
4:30 PM
10 mi
1:55:45
11:35 mi
Mizuno Mizuno Wave Nexus 3 (#2)
Was supposed to do 20 minute at t pace which "t pace is 8:30-8:40 w/ 4 min rec then x1 10 min @ "t pace3 only did the one 20 minute was all that we could do tonight was awful.