Notes
COMMENTS: bench 3x185(8,8,8); flies 1x160(10,10), 1x150 (10); situps 4x130 (25, 15, 15,15); flies 1x120 (12), 1x130 (11), 1x140 (10); lat raises 3x25 (20,20,14); inclines 1x155(10); rows 3x175 (10,10,10); mil 1x11\00(10); curls 2x115 (10,10), 1x100 (10); dips 2x200 (10,10) 1x215 (10).