Run: Long Previous Next

1/22/2006

7:00 AM

11 mi

1:46:32

9:42 mi

Equipment

Saucony (2)

Health

200.5 lb
158 bpm
220 bpm
44 bpm
6983

Weather

26 F
  • Map

Random Route

Notes

COMMENTS: Burned 2210 cals. Started out sluggish but got going around mile 7 and finished the last 4 very strong. I held back becasue its an easy day but I could of kept going.

Comments