12/16/2006
10:45 AM
4.3 mi
42:40
9:56 mi
Saucony Grid Trigon (6)
COMMENTS: I rn on the treadmill after lifting. First mile 0 degees and 10:20 mile. I went 0.5 degrees at mile 2 and finished at 1 degree for 3 and 4. 10 minute mile pace.