Notes
COMMENTS: bench 3x185 (8,8,7); db mils 1x45 (10), 2x50 (10,7); tri's 2x80 (21, 21) 1x75 (15); curls 3x120 (10,10,10); lat pulls 1x170 (10), 1x160 (10); rows 3x170 (10,10,10); flies 1x130 (10), 2x140 (10,10); situps 4x130 (25, 15, 20, 15); dips 3x215 (10,10,10).