8/18/2007
7:00 AM
8.1 mi
1:17:52
9:40 mi
Saucony Grid Trigon Ride (8)
COMMENTS: I had a good marathon pace run this morning. I started at a 10 mmp and increased speed until I was at 9:30 for mile 4, 5 and 6. I finished the run 9:17 mmp. A 8 of10.