8/19/2007
5:30 AM
17.1 mi
3:10:53
11:10 mi
Saucony Grid Trigon Ride (8)
COMMENTS: I did a good job of carbing up and hydrating on Saturday. My weight was a good indicator. I kept my HR down and felt good up to 14 miles. I had to work hard the last 3. A 9 of 10 for the run.