1/12/2006
5:00 AM
5.6 mi
54:28
9:44 mi
Saucony (2)
COMMENTS: Ran the 5 mile loop but felt good so I added a little over a 1/2 mile to the run. I'm keeping my HR within zone 4 for most of the run. I'm going to drop to zone 3 for my long run on Sunday. Burned 1128 on the calories.