Notes
COMMENTS: Bench 3x185 (9,9,7); lat pulls 3x150 (10,10,10); situps 4x130 (15, 15, 15, 12); squats 1x280 (12), 2x300 (12,12); leg ext 2x125 (10,10); leg curls 2x120 (12,12); lateral raises 3x25 (14, 12, 12); DB mils 2x35 (10,10); dips 2x10 reps; curls 1x100.