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1/19/2006

4:30 PM

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  • Exercises

Notes

COMMENTS: bench 3x185 (10,9,7); situps 2x130 (20,15); lat pulls 3x150 (10,9,9); flies 3x120 (10,10,10); rows 1x55 (10), 2x55 (10,10); lateral raises 2x25 (14, 10); curls 1x100(10,10).

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