Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/30/2005 |
Run |
Random Route |
Easy |
6.2 mi |
57:09 |
9:14 |
|
8/27/2005 |
Run |
Random Route |
Long |
18.0 mi |
3:29:00 |
11:37 |
|
8/22/2005 |
Run |
Random Route |
Easy |
6.3 mi |
59:28 |
9:27 |
|
8/20/2005 |
Run |
Random Route |
Long |
9.5 mi |
1:36:09 |
10:08 |
|
8/17/2005 |
Run |
Random Route |
Easy |
6.2 mi |
59:58 |
9:41 |
|
8/15/2005 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:43 |
|
8/13/2005 |
Run |
Random Route |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
8/10/2005 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
8/6/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/4/2005 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
7/30/2005 |
Run |
Random Route |
Long |
12.5 mi |
2:15:55 |
10:53 |
|
7/28/2005 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
7/27/2005 |
Run |
Baker street |
Easy |
3.3 mi |
31:00 |
9:24 |
|
7/26/2005 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
7/24/2005 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
7/23/2005 |
Run |
Random Route |
Easy |
10.2 mi |
1:50:44 |
10:52 |
|
7/21/2005 |
Run |
Baker street |
Easy |
3.5 mi |
31:32 |
9:01 |
|
7/19/2005 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
7/18/2005 |
Run |
Random Route |
Easy |
3.0 mi |
43:00 |
14:20 |
|
7/17/2005 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:50 |
|
7/16/2005 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
7/13/2005 |
Run |
Random Route |
Easy |
|
|
|
|
7/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
7/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
7/10/2005 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
7/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
7/6/2005 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
7/1/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
6/28/2005 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
6/27/2005 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
6/25/2005 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
6/23/2005 |
Run |
Random Route |
Easy |
4.8 mi |
41:55 |
8:44 |
|
6/21/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/19/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
6/18/2005 |
Run |
Random Route |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
6/16/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
6/15/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
6/14/2005 |
Run |
med loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
6/12/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
6/11/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:12:03 |
9:01 |
|
6/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:02 |
10:01 |
|
6/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
6/7/2005 |
Run |
Baker street |
Easy |
3.3 mi |
34:00 |
10:19 |
|
6/5/2005 |
Run |
Random Route |
Race |
3.1 mi |
25:43 |
8:18 |
|
6/4/2005 |
Run |
Random Route |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
6/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/1/2005 |
Run |
Random Route |
Hill |
2.6 mi |
40:00 |
15:24 |
|
5/31/2005 |
Run |
Baker street |
Easy |
3.3 mi |
30:00 |
9:06 |
|
5/29/2005 |
Run |
lewis 3 mi |
Easy |
3.0 mi |
29:00 |
9:40 |
|
|