Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/5/2005 Run
Random Route
Race 3.1 mi 25:43 8:18
3/12/2006 Run
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Race 13.1 mi 1:55:46 8:51
4/9/2006 Run
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Race 5.0 mi 40:03 8:01
6/4/2006 Run
Random Route
Race 3.1 mi 23:40 7:39
7/29/2006 Run
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Race 4.0 mi 33:09 8:18
10/8/2006 Run
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Race 13.1 mi 1:54:44 8:46
10/29/2006 Run
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Race 26.2 mi 4:46:31 10:57
11/23/2006 Run
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Race 4.0 mi 33:28 8:22
1/6/2007 Run
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Race 13.1 mi 2:26:52 11:13
2/18/2007 Run
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Race 10.0 mi 1:31:32 9:10
3/18/2007 Run
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Race 13.1 mi 2:10:00 9:56
4/22/2007 Run
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Race 5.0 mi 41:35 8:19
6/3/2007 Run
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Race 5.0 km 24:24 7:52
10/28/2007 Run
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Race 26.7 mi 4:59:04 11:14
2/17/2008 Run
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Race 10.0 mi 1:28:56 8:54
4/13/2008 Run
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Race 5.0 mi 40:13 8:03
5/25/2008 Run
Random Route
Race 13.1 mi 2:02:23 9:21
6/1/2008 Run
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Race 3.1 mi 25:20 8:11
10/12/2008 Run
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Race 13.1 mi 2:13:00 10:10
6/7/2009 Run
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Race 3.1 mi 25:35 8:16
2/21/2010 Run
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Race 10.0 mi 1:38:50 9:53
4/11/2010 Run
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Race 5.0 mi 44:20 8:52
5/30/2010 Run
Random Route
Race 13.1 mi 2:17:00 10:28