Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2008 Run
Short loop-fox
Long 9.4 mi 1:30:41 9:39
12/9/2007 Run
Short loop-fox
Easy 7.2 mi 1:10:07 9:45
8/1/2007 Run
Short loop-fox
Easy 7.2 mi 1:12:35 10:05
3/28/2007 Run
Short loop-fox
Easy 7.2 mi 1:08:18 9:30
2/27/2007 Run
Short loop-fox
Easy 7.2 mi 1:10:47 9:50
2/21/2007 Run
Short loop-fox
Easy 7.2 mi 1:11:14 9:54
1/28/2007 Run
Short loop-fox
Long 7.2 mi 1:11:28 9:56
11/27/2006 Run
Short loop-fox
Easy 7.2 mi 1:11:13 9:54
11/11/2006 Run
Short loop-fox
Easy 7.2 mi 1:09:46 9:42
10/22/2006 Run
Short loop-fox
Easy 7.2 mi 1:12:02 10:01
10/14/2006 Run
Short loop-fox
Easy 7.2 mi 1:11:44 9:58
8/19/2006 Run
Short loop-fox
Easy 7.2 mi 1:08:32 9:32
7/28/2006 Run
Short loop-fox
Easy 7.2 mi 1:08:40 9:33
7/26/2006 Run
Short loop-fox
Easy 7.2 mi 1:10:50 9:51
7/16/2006 Run
Short loop-fox
Long 7.2 mi 1:11:18 9:55
6/2/2006 Run
Short loop-fox
Easy 7.2 mi 1:13:00 10:09
5/19/2006 Run
Short loop-fox
Easy 7.2 mi 1:14:50 10:24
5/5/2006 Run
Short loop-fox
Easy 7.2 mi 1:12:21 10:03
4/21/2006 Run
Short loop-fox
Easy 7.2 mi 1:12:49 10:07
3/24/2006 Run
Short loop-fox
Recovery Run 7.2 mi 1:14:05 10:18
3/9/2006 Run
Short loop-fox
Easy 7.2 mi 1:08:23 9:30
2/24/2006 Run
Short loop-fox
Easy 7.2 mi 1:09:05 9:36
1/2/2006 Run
Short loop-fox
Easy 7.2 mi 1:10:42 9:50
12/30/2005 Run
Short loop-fox
Easy 7.2 mi 1:14:30 10:21
12/22/2005 Run
Short loop-fox
Easy 7.2 mi 1:09:08 9:37