| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Random Route |
Recovery Run |
4.0 mi |
42:55 |
10:44 |
 |
| 2/13/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
36:54 |
8:41 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
44:30 |
10:29 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:33:53 |
9:53 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
7.6 mi |
1:08:04 |
8:58 |
|
| 2/6/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:21 |
10:27 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
4.3 mi |
40:16 |
9:29 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:09:05 |
10:38 |
|
| 2/1/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
32:10 |
10:44 |
|
| 1/31/2008 |
Run |
Random Route |
Tempo |
7.2 mi |
1:08:11 |
9:29 |
|
| 1/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
32:22 |
9:15 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:19:31 |
9:48 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
|
0:01 |
1:40 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
48:06 |
9:38 |
|
| 1/23/2008 |
Run |
Random Route |
Recovery Run |
3.1 mi |
32:43 |
10:30 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
4.0 mi |
39:31 |
9:53 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
6.1 mi |
59:13 |
9:43 |
|
| 1/18/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:55 |
10:39 |
|
| 1/17/2008 |
Run |
Random Route |
Recovery Run |
3.1 mi |
33:06 |
10:37 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:25:13 |
9:44 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 1/8/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:20 |
10:42 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:19:23 |
9:47 |
|
| 1/4/2008 |
Run |
Random Route |
Recovery Run |
3.0 mi |
31:00 |
10:20 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/2/2008 |
Run |
Random Route |
Interval |
3.5 mi |
34:03 |
9:44 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:13 |
9:54 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:04 |
10:01 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 12/9/2007 |
Run |
Short loop-fox |
Easy |
7.2 mi |
1:10:07 |
9:45 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 12/7/2007 |
Run |
Random Route |
Recovery Run |
3.0 mi |
32:06 |
10:42 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
6.1 mi |
59:28 |
9:45 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
4.7 mi |
47:25 |
10:06 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 10/30/2007 |
Bike |
|
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
26.7 mi |
4:59:04 |
11:14 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:19:07 |
9:54 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 10/16/2007 |
Run |
Random Route |
Recovery Run |
4.5 mi |
47:17 |
10:31 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:08:17 |
9:53 |
|
| 10/11/2007 |
Run |
Random Route |
Recovery Run |
4.5 mi |
46:06 |
10:15 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:22:24 |
10:11 |
|
| 10/9/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
51:06 |
10:14 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
20.4 mi |
3:55:42 |
11:34 |
|
| 10/4/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
52:22 |
10:29 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:15 |
10:02 |
|
| 10/1/2007 |
Run |
Random Route |
Recovery Run |
4.8 mi |
50:45 |
10:35 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:21 |
11:02 |
|
| 9/28/2007 |
Run |
Random Route |
Recovery Run |
4.5 mi |
46:56 |
10:26 |
|
| 9/27/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
51:35 |
10:19 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:13 |
10:30 |
|
| 9/25/2007 |
Run |
Random Route |
Recovery Run |
5.0 mi |
51:38 |
10:20 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:57:02 |
11:50 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:36:14 |
10:15 |
|
|