7/15/2009
6:00 AM
8 mi
1:00:00
7:30 mi
Brooks Racer ST 4
Warm up: 33min
800 - 2:49
100 - 0:30
600 - 2:01
100 - 0:34
400 - 0:75
4:59
800 - 2:46
100 - 0:32
400 - 0:77
800 - 2:52
Stopped 1:16 into 600
Cooldown: 15min