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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/23/2014
Run
Neighborhood
Easy
4.0 mi
40:00
10:00
6/23/2014
Run
Vaughn's Gap
Easy + Strides
5.5 mi
1:00:00
10:55
6/22/2014
Run
Neighborhood
Easy
4.0 mi
40:00
10:00
6/21/2014
Run
Neighborhood
Easy
3.0 mi
30:00
10:00
11/9/2013
Run
Warmup/Cool Down
1.8 mi
18:29
10:27
11/9/2013
Run
Race
10.1 mi
1:17:02
7:40
11/9/2013
Run
Warmup/Cool Down
1.5 mi
14:09
9:27
11/7/2013
Run
Easy
7.7 mi
1:13:13
9:30
11/5/2013
Run
Easy
9.4 mi
1:15:47
8:04
11/3/2013
Run
Easy
3.0 mi
29:26
9:47
11/2/2013
Run
Long
14.0 mi
2:02:45
8:46
10/31/2013
Run
Easy
8.7 mi
1:23:29
9:38
10/30/2013
Run
Easy
7.0 mi
1:06:44
9:32
10/29/2013
Run
Easy
7.3 mi
1:06:03
9:02
10/28/2013
Run
Easy
7.0 mi
1:10:38
10:06
10/27/2013
Run
Easy
4.0 mi
36:37
9:08
10/27/2013
Run
Easy
4.1 mi
41:57
10:13
10/26/2013
Run
Medium Long
10.7 mi
1:42:50
9:36
10/24/2013
Run
Default
7.7 mi
1:10:31
9:10
10/23/2013
Run
Default
7.4 mi
1:06:08
9:00
10/22/2013
Run
Default
7.1 mi
1:09:05
9:41
10/21/2013
Run
Default
7.3 mi
1:09:08
9:26
10/20/2013
Run
Default
4.3 mi
37:59
8:57
10/20/2013
Run
Default
2.0 mi
18:06
8:58
10/19/2013
Run
Default
0.6 mi
5:57
9:27
10/19/2013
Run
Race
4.0 mi
27:54
6:56
10/19/2013
Run
Default
1.1 mi
10:20
9:09
10/15/2013
Run
Default
4.5 mi
41:52
9:17
10/15/2013
Run
Default
7.0 mi
1:09:04
9:50
10/14/2013
Run
Default
6.3 mi
58:42
9:23
10/12/2013
Run
Default
10.6 mi
1:46:22
10:01
10/7/2013
Run
Default
4.5 mi
42:44
9:25
10/6/2013
Run
Default
6.0 mi
53:35
8:56
10/2/2013
Run
Default
7.0 mi
1:10:44
10:06
10/1/2013
Run
Default
4.1 mi
56:26
13:42
9/29/2013
Run
Percy Warner 11.2
Medium Long
11.2 mi
1:50:00
9:50
9/29/2013
Run
Default
11.2 mi
1:50:04
9:50
9/28/2013
Run
Percy Warner 11.2
Medium Long
11.0 mi
1:42:58
9:22
9/27/2013
Run
Easy
7.4 mi
1:10:45
9:31
9/25/2013
Run
Easy
7.0 mi
1:09:40
9:57
9/24/2013
Run
Easy
7.0 mi
1:09:07
9:52
9/23/2013
Run
Easy
3.2 mi
30:44
9:38
9/22/2013
Run
Easy
7.2 mi
1:06:54
9:20
9/20/2013
Run
Default
3.2 mi
34:58
10:48
9/18/2013
Run
Default
5.0 mi
40:40
8:06
9/16/2013
Run
Default
2.3 mi
22:37
10:04
9/16/2013
Run
Default
4.5 mi
43:00
9:34
9/15/2013
Run
Default
8.0 mi
1:16:36
9:34
9/14/2013
Run
Default
7.0 mi
1:01:40
8:48
9/11/2013
Run
Default
5.0 mi
37:31
7:28
9/11/2013
Run
Default
1.5 mi
14:28
9:47
9/10/2013
Run
Default
5.2 mi
1:04:56
12:25
9/7/2013
Run
Default
5.0 mi
43:39
8:43
9/4/2013
Run
Default
3.0 mi
30:45
10:13
9/2/2013
Run
Default
3.6 mi
34:30
9:40
8/28/2013
Run
Default
3.0 mi
30:16
10:04
8/26/2013
Run
Default
5.3 mi
1:00:52
11:33
8/20/2013
Run
Default
5.3 mi
53:49
10:12
8/18/2013
Run
Default
20.2 mi
28:07:23
1:23:35
8/17/2013
Run
Default
6.4 mi
1:00:45
9:29
8/16/2013
Run
Default
3.3 mi
31:50
9:32
8/16/2013
Run
Default
3.3 mi
31:58
9:38
8/16/2013
Run
Default
2.6 mi
49:14
18:48
8/11/2013
Run
Default
4.0 mi
32:05
8:01
8/6/2013
Run
Default
3.3 mi
33:14
10:01
8/5/2013
Run
Default
3.3 mi
33:40
10:09
8/4/2013
Run
Default
4.5 mi
47:06
10:34
8/3/2013
Run
Default
3.3 mi
33:13
9:57
8/1/2013
Run
Default
3.2 mi
1:22:40
25:41
7/30/2013
Run
Default
8.2 mi
1:08:51
8:25
7/29/2013
Run
Default
9.1 mi
8:41:07
57:01
7/28/2013
Run
Default
5.0 mi
44:55
8:58
7/26/2013
Run
Default
3.3 mi
34:22
10:20
7/25/2013
Run
Default
6.0 mi
1:01:57
10:18
7/22/2013
Run
Default
3.1 mi
32:56
10:49
7/21/2013
Run
Default
4.8 mi
40:03
8:22
7/16/2013
Run
Default
6.3 mi
1:01:17
9:49
7/13/2013
Run
Default
6.5 mi
1:01:45
9:32
7/11/2013
Run
Default
0.1 mi
0:33
11:07
7/7/2013
Run
Default
1.4 mi
13:37
9:36
7/6/2013
Run
Default
6.8 mi
1:08:14
10:07
7/4/2013
Run
Default
7.1 mi
1:07:42
9:35
6/30/2013
Run
Default
3.8 mi
42:43
11:22
6/29/2013
Run
Default
6.2 mi
1:04:53
10:27
6/27/2013
Run
Default
6.2 mi
1:04:50
10:33
6/26/2013
Run
Default
12.6 mi
22:29:08
1:47:00
6/25/2013
Run
Default
5.1 mi
1:00:03
11:50
6/23/2013
Run
Default
6.2 mi
1:03:17
10:10
6/22/2013
Run
Default
18.6 mi
27:43:29
1:29:24
6/21/2013
Run
Default
6.2 mi
1:03:36
10:14
6/19/2013
Run
Default
4.0 mi
42:29
10:36
6/18/2013
Run
Default
6.1 mi
1:05:09
10:37
6/17/2013
Run
Default
7.1 mi
1:07:59
9:36
6/15/2013
Run
Default
6.0 mi
1:14:16
12:22
6/14/2013
Run
Default
8.4 mi
1:56:30
13:55
6/13/2013
Run
Default
8.7 mi
1:25:51
9:56
6/11/2013
Run
Default
4.8 mi
59:33
12:25
6/10/2013
Run
Default
5.2 mi
1:02:32
12:03
6/8/2013
Run
Default
7.0 mi
1:07:13
9:35
6/7/2013
Run
Default
6.6 mi
1:05:02
9:48
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