Notes
COMMENTS: Warmup- 3 miles
Strides- 42, 43, 44, 43
Mile 1- 5:48 (HR 158)
Mile 2- 5:46 (HR 166)
Mile 3- 5:48 (HR 166)
Break: 4 min
Mile 4- 5:46 (HR 161)
Mile 5- 5:43 (HR 166)
Mile 6- 5:34 (HR 170)
1 mile jog
Strides- 35, 37, 35, 37
Cooldown- 2 miles
Run Total: 14.5