12/5/2006
9.5 mi
1:12:00
7:35 mi
ASICS GT-2110 (9)
COMMENTS: Work out: 800, 800, 1200, 1200, 800, 800
20:07 min warm up w/ strides
80, 79 = 2:39
79, 80 = 2:39
79, 83, 80 = 4:02
78, 83, 79 = 4:00
76, 78 = 2:34
75, 75 = 2:30
21 min cd