Notes
Warm up: 3.3 mi, 27:21, 8:22 pace, 140 avg.
Strides: 21.5, 20.2, 19.19, 18.32, 19.08
Set 1:
80.26, 84.5, 82.58 - 4:07.34 Max HR: 174
Easy Jog- 2:13.70 End HR: 141
80.65, 79.62 - 2:40.27 Max HR: 177
Rest- 4:55 End HR: 110
Set 2:
80.70, 82.35, 81.92- 4:04.97 Max HR: 178
Easy Jog- 2:16.88 End HR: 149
79.24, 79.28- 2:38.52 Max HR: 181
Rest- 4:58 End HR: 118
Set 3
79.91, 83.48, 83.00 - 4:06.39 Max HR: 180
Easy Jog- 2:04.75 End HR: 161
79.75, 80.33 - 2:40.08 Max HR: 182
Cool down: 2 miles, 16:54, 8:35 pace, 149 avg.