Notes
Warmup:
Mile 1 - 8:15
Mile 2 - 7:46
Mile 2.15 - .15
Total: 2.15 miles - 17:13
Strides: .56 (100m)
19, 19, 20, 21
Workout 5.49 (1600s)
1 - 81, 87, 86, 83: 5:37 Rest 3:06 HR: 170
2 - 84, 84, 84, 85: 5:37 Rest 3:06 HR: 174
3 - 81, 84, 83, 84: 5:32 Rest 3:02 HR: 174
4 - 80, 81, 80, 80 5:21 HR: 177
Strides (300m) + CD = 3.5
52, 52, 55, 54
Cooldown: 2.3