Notes
Ok, well the Garmin is saying 17:02. I hope I was slow in stopping it. I'm sorry I went so fast the first mile, but I didn't know it until it was over.
Mile 1- 5:10, 171 avg hr, 181 max hr
Mile 2- 5:35, 183 avg hr, 185 max hr
Mile 3- 6:17, 192 avg hr, 193 max hr
So the max hr was a little higher than in the mile, 193. I can't believe I ran the third mile that slow though. Wow.