Run: Cruise Interval Previous Next

11/15/2007

12.3 mi

Notes

COMMENTS: The goal was 5x1 @ 5:48 w/ 1:15 easy jog. I again ran it at Centennial, making the target on that loop about 5:52-5:53.

Mile 1 - 5:50 (way slow but easy, just a pacing misjudgement on my part)

Mile 2 - 5:39 (over-correction)

Mile 3 - 5:45 (I think this should count as hitting it, despite being a little slow)

Mile 4 - 5:40

Mile 5 - 5:45

Comments