Notes
Warm up - 3 miles, 24:57, 136
Mile 1 - 6:14, 161 avg hr
Mile 2 - 6:18, 167 avg hr
Mile 3 - 6:15, 168 avg hr
Mile 4 - 6:15, 170 avg hr
1 mile jog, 8:26, 145 avg hr
1000m - 3:45, 169 max hr, 167 ending hr
200m - 0:68, 157 ending hr
1000m - 3:44, 175 max hr, 174 ending hr
200m - 0:69, 159 ending hr
1000m - 3:43, 177 max hr, 176 ending hr
200m - 0:67, 160 ending hr
1000m - 3:42, 178 max hr, 176 ending hr
1 mile cool down jog, 8:49, 149 average hr