5/1/2007
3.5 mi
Nike Air Zoom Streak XC (2)
COMMENTS: 5min jog
stretching
20min jog
100's - 17, 18, 18, 17
1600 - 72, 74, 74, 74
800 jog - 5:34
300 - 16, 16, 17
500 jog - 3:26
500 jog - 3:41
300 - 17, 17, 17
20min cd.