Notes
Warmup: 3 miles, 24:49
100m Strides: .25 - 20, 21, 21, 22
Workout: 6.25 miles
Mile 1 - 89, 84, 85, 86 5:46 (HR 169) Rest: 2:24
Mile 2 - 81, 83, 85, 84 5:33 (HR 172) Rest: 2:55
Mile 3 - 81, 80, 81, 83 5:25 (HR 175) Rest: 3:03
Mile 4 - 79, 78, 82, 78 5:17 (HR 179) Rest: 3:08
Mile 5 - 79, 81, 83, 77 5:20 (HR 181)
200m Strides:
34, 35, 35, 35
Cooldown: 3 miles