Notes
COMMENTS: 2 mi wu (16:15)
100's - 17, 20, 19, 19
1600 - 80, 80, 82, 80 (5:22)
800's- 76, 79 (2:35); 77, 78 (2:35)
200's- 33, 34, 35, 35, 34, 35
Something like:
2m w-up
4x100m strides at 20 w/100m jogs
Cruise a 1600m at 5:28 w/400m jog then...
2x800m @ 76-78 pace w/400m jogs to get a feel for how to run the start of
the race...
then just 6x200m @ 34 w/200m jogs.
1-2m warm-down.